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  • Wellness Resource Guide: BE WELL

    WELLNESS CHECK-IN

    MENTAL HEALTH CRISIS HOTLINE

    988 Hotline - New National Emergency Hotline for Mental Health
    Anyone experiencing any mental-health-related crisis can dial 988.

    Whether you’re experiencing suicidal thoughts, substance abuse issues, or any other type of emotional distress, this number will connect you with a trained crisis counselor 24/7.

    To learn more visit the following article, When and How to use 988, Mental Health’s New Emergency Hotline.

    LBCC RESOURCES

    ON THE SHELF -- SELF-HELP & AUTOBIOGRAPHY/BIOGRAPHY BOOKS & eBOOKS

    ON THE SHELF -- MENTAL & EMOTIONAL HEALTH BOOKS & eBOOKS

    ON THE SHELF -- PHYSICAL HEALTH BOOKS & eBOOKS

    ADDITIONAL RESOURCES - PODCASTS & WEBSITES

    QUICK SELF-CARE

    > Take a minute to examine how you feel

    > Find a quiet spot to take a break

    > Close your eyes

    > Take a deep breath

    > Relax your body (drop your shoulders & unclench your jaw)

    > Let it all go

    > Repeat as many times as needed

    RELAXATION & MEDITATION MUSIC

    5 MINUTE MEDITATION