988 Hotline - New National Emergency Hotline for Mental Health
Anyone experiencing any mental-health-related crisis can dial 988.
Whether you’re experiencing suicidal thoughts, substance abuse issues, or any other type of emotional distress, this number will connect you with a trained crisis counselor 24/7.
To learn more visit the following article, When and How to use 988, Mental Health’s New Emergency Hotline.
Zen Room is a quiet safe space where people can meditate, practice breathwork, sit quietly, center themselves and destress. The Zen Room is located in the LAC Library by the rear elevators.
> Take a minute to examine how you feel
> Find a quiet spot to take a break
> Close your eyes
> Take a deep breath
> Relax your body (drop your shoulders & unclench your jaw)
> Let it all go
> Repeat as many times as needed
